Creatine is one of the actiiive pursuit well-researched and popular supplements in the gym. It has been shown to increase lean muscle mass and decrease body fat percentage when combined with challenging resistance training. Many people who take creatine also experience temporary water retention. The reason for this is that creatine causes the muscles to swell slightly by pushing water into them. This bloating may make your muscles look bigger, but it is not long-term or significant.

The Science Behind Creatine: Does It Really Make Your Muscles Look Bigger

If you are extremely lean and only have a small amount of body fat covering your muscles, then the extra hydration from creatine will show your muscle definition more and make them look bigger. However, if you have high amounts of soft body fat, then creatine will not be able to do much for your looks. This is why it is important to be very careful with your body fat percentage and focus on burning it up instead of adding it on.

Creatine is naturally found in the body, and it can be obtained from meats like beef and fish. It is also made synthetically in the lab and sold as a supplement for athletes to boost their performance. The creatine that is produced in the body combines with phosphocreatine to form a high-energy compound that fuels short bursts of intense exercise. Taking creatine supplements helps increase the availability of phosphocreatine and may therefore enhance performance during strength training exercises. Creatine is safe for most people when taken appropriately, and it is not banned by any sports organizations.