- November 7, 2022
Often called smoothies, healthy meal shakes are an affordable, fast way to get more vitamins and nutrients into your diet. A healthy meal shake can also help you lose weight. However, be aware that many commercial shakes are high in sugar and have little nutritional value.
Can you drink meal replacement shakes without working out?
The best meal shake is made of all the right ingredients. These include a combination of proteins, carbohydrates, and fiber. These three elements will ensure that you are full for longer. This will help to keep you from bingeing on other food.
Protein shakes should be consumed in moderation. Taking too many of them can cause bloating and gas. If you are on a diet, you may want to stick to one or two per day.
If you are using a meal shake to help you lose weight, be sure to choose one that has the right amount of carbohydrates, protein, and fiber. Meal shakes should contain at least three grams of fiber. The USDA recommends adults to consume at least 28 grams of dietary fiber per day.
When shopping for a meal shake, make sure it contains less than 10 grams of sugar per serving. Sugar is easy to convert into fat. The CDC recommends adults to limit added sugar to 25-35 grams per day.
A protein shake can be combined with other foods, like fruits and vegetables. It is also a good idea to add nuts to your smoothie. However, keep in mind that nuts can add fat and calories to your shake.